CLASSES

Imagine a gym based ab class with the functional dynamic aspects of a Yoga / Pilates class thrown in. Think hanging knee raises - into walk out press ups - into RKC style planks to failure. Think Barbell rollouts - into TRX jacknifes - into dynamic child pose. Think Ab & Flow if you want an all core workout whilst maintaining maximum functional movement across your whole body!

Heavily boxing based, BOXXX mixes in all of the best otherwise missed elements of our old style bootcamps, whilst utilising our increase in boxing equipment to provide a full body sweat fest for our members! In order to participate in this class, YOU MUST HAVE YOUR OWN GLOVES! 

We are now an official HYROX training club!

These classes are official, licensed & programmed HYROX classes designed to help you get ready for the biggest fitness race on the planet. This class provides you with a full body workout, utilising elements of the exercises performed in the actual event, whilst mixing in other exercises using a range of equipment from dumbbells to TRX, to ensure whether you want to compete in a HYROX event or if you just want an amazing workout, we have you covered!

Everyone has the right to exercise and we all know, a parent with no time to get to the gym is near the top of that list! This is purely so that for those for which it is impossible to train without having their baby with them and taking out a full membership is not right for them at this moment in time, they have a potential option to use the gym at a 50% deduction on our pay as you go rate (making it £5 per session) please contact for more details and terms.

Well we wouldn’t be a predominantly strength based gym without a purely strength class would we! This class does exactly what it says on the tin, purely based on strength and weights. Where we used to mix strength in with a little cardio with our old style strength & conditioning sessions, this session is now 100% just focused on set by set strength work. Each class is professionally put together with over 4 decades of combined experience, so you can be safe in the knowledge your muscles will be hit in all the right places, sometimes where you didn’t know they could be!

Our teenfit classes provide your child with the ultimate way of learning and growing their gym use, in a safe and instructed environment. From teaching the correct & safe use of barbells, to how to operate cardio equipment, you can be safe in the knowledge your child is in good hands.

Our teenfit classes also come with an added extra, your child can now become a member! Should your child be between the ages of 14/15, they may now become a member to use the gym for their own workouts. It is however a supervised membership. This means that they may only use the gym if with another member over the age of 16 such as a parent / guardian or friend, whom will be responsible for them when on site. Membership includes the use of the instructed teenfit classes and also use of all of the gyms other classes, however for our regular classes, they will still need a member booked on with them over the age of 16, for Teenfit this is not required as the class is designed this way. Our Teenfit classes are still also available to those from 12-15 years old on the old £6 pay as you go basis also.